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• Lower Back Pain After Doing Deadlifts? Here's 3 Solutions

  9 September 2016

  If you're just getting started doing the heavy weightlifting at the gym, then you are most likely doing deadlifts. These lifts, along with squats and bench presses, are considered vital for muscle growth. However, they also pose a problem for many people. It's not uncommon to have muscle aches in your lower back after a session of deadlifts. That's not a situation that is conductive to further exercise, and it's also not something you should ignore.

• Make These Efforts To Talk To Someone Who Is Clearly Struggling To Hear

  24 August 2016

  When you have a family member who is showing signs of hearing loss, it's not necessarily your job to suggest that he or she should get hearing aids. However, you can make the person's life easier by changing how you approach conversing with him or her. When someone is struggling to hear, crowded rooms and even one-on-one conversations can be a nightmare, and the person can feel highly embarrassed because of having to repeatedly ask others for clarification.

• Time for a New Managed-Care Contract? 3 Mistakes You Should Avoid

  8 August 2016

  If you're a physician, you probably think you have all the information you need to negotiate a favorable managed-care contract. Unfortunately, that might not necessarily be true. In fact, you might be losing money on your contract. Before you sign on the dotted line for your next managed-care contract, make sure you're getting the best possible deal for your money. Here are three mistakes that seriously undermine your bottom line when it comes to managed-care contracts.

• Simple Things To Do Before Your Massage To Avoid Embarrassment

  27 July 2016

  Regardless of your specific reason for scheduling a massage, relaxation is likely one of your desired outcomes. While your massage therapist's techniques, the use of essential oils and the dulcet tones playing in the background of the treatment room can contribute to your inner relaxation, you'll feel anything but relaxed if you feel embarrassed during your massage. There are many potential causes of embarrassment and, while your therapist has likely encountered all these scenarios and won't bat an eye, you may feel uncomfortable.

• Does Your Loved One Need Help? 3 Things You Should Know About Substance Abuse

  12 July 2016

  Substance abuse doesn't just affect the abuser. It affects the entire family. In fact, substance abuse affects everyone that is in the abuser's circle, including friends and co-workers. If you have someone in your life who's abusing drugs or alcohol, you want to help them. If you've tried everything to help your loved one, don't give up. Here are three things you need to know about substance abuse and how it affects your loved one.