Most office workers have experienced neck pain or stiffness at some point. While neck pain may begin as a minor nuisance, it can quickly become a major concern, especially when it affects your ability to turn your head while driving. And even without driving difficulties, working in pain all day is never fun. Fortunately, following the tips below will help to reduce your neck discomfort so that you can work in peace.
1. Reduce Your Caffeine Intake
Many people are surprised to learn that simply cutting back on their caffeine intake helps to reduce their neck stiffness. The problem with caffeine is that it increases muscle tension in the neck. This happens because of the stimulant effects of caffeine, and the muscle tightness is particularly noticeable after consuming large quantities of caffeine, such as those found in coffee and energy drinks.
Everyone responds to caffeine differently, and some people are particularly sensitive to its effects. For this reason, some people experience neck stiffness after consuming low-caffeine beverages, such as soda and tea.
Reduce your caffeine intake, and see if your neck stiffness and pain are diminished. If the symptoms are reduced, try eliminating caffeine altogether. You may find that your neck problems go away completely.
2. Use Proper Posture When Working at Your Desk
Another common cause of neck pain is incorrect posture while working with computers. When you're sitting at a desk, you need to make sure your feet rest comfortably on the floor. Be sure to sit up straight with a tall posture, and make sure your computer screen is close enough for you to see it clearly and comfortably. If it's too far, you may find yourself slouching to get a better view.
You also want to position your monitor so that your eyes are level with the top of the screen while sitting upright. If your monitor is too low, you will end up spending most of your time looking down at the screen, which is a surefire way to strain your neck muscles.
You can raise the monitor higher by purchasing a monitor stand. If you can't get a monitor stand at the moment, place books or a small box under the monitor instead.
Having neck problems can really put a damper on both your work and personal life. If you suffer from chronic neck pain, try the above tips today. And if your neck pain persists after a few weeks, schedule an appointment to see an experienced chiropractor, like one from SpineCare Chiropractic Daniel S. Wright, D.C.