15 December 2014
While there is nothing that can keep every member of your family from catching a cold virus all winter, there are natural steps you can take at home to help make illness an occasional thing in your home this winter and not a constant problem. 1. Humidify Your Home Adding humidity to the dry air in your home is one step that produces several positive effects that can minimize illness in your family.
6 November 2014
If you have chronic back pain, you understand the daily struggle. It's difficult just to do basic tasks such as clean, cook, and take care of children. Some pain medications work well for some chronic pain patients but don't work well for others. Sometimes people are on pain medications for so long, they stop working, and higher doses would be dangerous. Now, chronic pain patients who are having trouble find medications that work sufficiently may be able to get a pain pump.
5 November 2014
Runners tend to be a health-conscious group. Odds are, when you're serious about your training, you pay close attention to what you eat. Even a healthy diet, however, can leave you deficient in important vitamins and minerals. To help ward off injury and take your training to the next level, consider adding in a few supplements. Iron Low iron can be a problem for anyone, and you're probably familiar with the most common symptom of iron-deficiency anemia—fatigue.
31 October 2014
Are you someone who exercises, eats the right foods and tries to be as healthy as you can? Does it seem like no matter what you do you just can't seem to get rid of that extra pouch in your lower abdomen? If so, you aren't alone. Many people struggle to get the tight, toned core they desire. Regardless of how many crunches they do, it seems like it just won't go away.
29 October 2014
After years of battling lupus, a diagnosis of macular degeneration can be particularly devastating. So what exactly is macular degeneration? Is it related to lupus? What is macular degeneration? Macular degeneration is a common, yet serious eye disorder. In your eye, there are the visible parts—the iris, the pupil, and the lens. Behind the scenes, you have your retina. The center of your retina is called the macula. The macula helps you discern details—without it, your vision would be obscured and blurry.